Physical Therapy in Sport
Volume 10, Issue 1 , Pages 19-24 , February 2009

The effect of soft tissue release on delayed onset muscle soreness: A pilot study

Received 16 June 2008 ,Revised 9 September 2008 ,Accepted 12 September 2008.

References 

  1. Armstrong RB. Mechanisms of exercise induced delayed onset muscular soreness: a brief review. Medicine and Science in Sports and Exercise. 1984;16:529–538
  2. Bale P, James H. Massage, warmdown and rest as recuperative measures after short term intense exercise. Physical Therapy in Sport. 1991;13:4–7
  3. Barnett A. Using recovery modalities between training sessions in elite athletes: does it help?. Sports Medicine. 2006;36:781–796
  4. Buroker KC, Schwane JA. Does post-exercise static stretching alleviate delayed muscle soreness?. Physician and Sportsmedicine. 1989;6:65–83
  5. Byrnes WC, Clarkson PM, White JS, Hsieh SS, Frykman PN, Maughan RJ. Delayed onset muscle soreness following repeated bouts of downhill running. Journal of Applied Physiology. 1985;59:710–715
  6. Chen TC, Nosaka K. Responses of elbow flexors to two strenuous eccentric exercise bouts separated by three days. Journal of Strength and Conditioning Research. 2006;20:108–116
  7. Chen TC, Nosaka K. Effects of number of eccentric muscle actions on first and second bouts of eccentric exercise of the elbow flexors. Journal of Science and Medicine in Sport. 2006;9:57–66
  8. Cheung K, Hume P, Maxwell L. Delayed onset muscle soreness: treatment strategies and performance factors. Sports Medicine. 2003;33:145–164
  9. Chiu L, Weiss L, Fry A. Post-training massage: a review for strength and power athletes. Strength and Conditioning Journal. 2001;23:65–69
  10. Clarkson PM, Byrnes WC, Mccormick KM, Turcotte LP, White JS. Muscle soreness and serum creatine kinase activity following isometric, eccentric, and concentric exercise. International Journal of Sports Medicine. 1986;7:152–155
  11. Denegar CR, Perrin DH. Effect of transcutaneous electrical nerve stimulation, cold, and a combination treatment on pain, decreased range of motion, and strength loss associated with delayed onset muscle soreness. Journal of Athletic Training. 1992;27:200–206
  12. Ebbling CB, Clarkson PM. Exercise-induced muscle damage and adaptation. Sports Medicine. 1989;7:207–234
  13. Ernst E. Does post-exercise massage treatment reduce delayed onset muscle soreness? A systematic review. British Journal of Sports Medicine. 1998;32:212–214
  14. Farr T, Nottle C, Nosaka K, Sacco P. The effects of therapeutic massage on delayed onset muscle soreness and muscle function following downhill walking. Journal of Science and Medicine in Sport. 2002;5:297–306
  15. Francis KT, Hoobler T. Effects of aspirin on delayed muscle soreness. Journal of Sports Medicine and Physical Fitness. 1987;27:333–337
  16. Gulick DT, Kimura IF, Sitler M, Paolone A, Kelly JD. Various treatment techniques on signs and symptoms of delayed onset muscle soreness. Journal of Athletic Training. 1996;31:145–152
  17. Hasson SM, Barnes WS, Hunter M, Williams JH. Therapeutic effect of high speed voluntary muscle contractions on muscle soreness and muscle performance. Journal of Orthopaedic and Sports Physical Therapy. 1989;10:499–507
  18. Hasson S, Mundorf R, Barnes W, Williams J, Fujii M. Effect of pulsed ultrasound versus placebo on muscle soreness perception and muscular performance. Scandinavian Journal of Rehabilitation Medicine. 1990;22:199–205
  19. High DM, Howley ET, Franks BD. The effects of static stretching and warm-up on prevention of delayed-onset muscle soreness. Research Quarterly for Exercise and Sport. 1989;60:357–361
  20. Hilbert JE, Sforzo GA, Swensen T. The effects of massage on delayed onset muscle soreness. British Journal of Sports Medicine. 2003;37:72–75
  21. Hirose L, Nosaka K, Newton M, Laveder A, Kano M, Peake J, et al. Changes in inflammatory mediators following eccentric exercise of the elbow flexors. Exercise Immunology Reviews. 2004;10:75–90
  22. Isabell WK, Durrant E, Myrer W, Anderson S. The effects of ice massage, ice massage with exercise, and exercise on the prevention and treatment of delayed onset muscle soreness. Journal of Athletic Training. 1992;27:208–217
  23. Jansen E, Kuipers H, Verstappen E, Costill D. Influence of an anti inflammatory drug on muscle soreness. Medicine and Science in Sports and Exercise. 1983;15:165
  24. Kraemer WJ, Bush JA, Wickham RB, Denegar CR, Gomez AL, Gotshalk LA, et al. Continuous compression as an effective therapeutic intervention in treating eccentric-exercise-induced muscle soreness. Journal of Sport Rehabilitation. 2001;10:11–23
  25. Lightfoot JT, Char D, McDermott J, Goya C. Immediate postexercise massage does not attenuate delayed onset muscle soreness. Journal of Strength and Conditioning Research. 1997;11:119–124
  26. Moraska A. Sports massage. A comprehensive review. Journal of Sports Medicine and Physical Fitness. 2005;45:370–380
  27. Newman DJ, Mills KR, Quigley BM, Edwards RHT. Pain and fatigue after concentric and eccentric contractions. Clinical Science. 1983;64:55–62
  28. Norton KN, Whittingham L, Carter D, Kerr D, Gore C, Marfell-Jones M. Measurement techniques in anthropometry. In:  Norton K,  Olds T editor. Anthropometrica. Sydney: University of New South Wales Press; 1996;p. 25–75
  29. Nosaka K, Newton M, Sacco P. Delayed-onset muscle soreness does not reflect the magnitude of eccentric-induced muscle damage. Scandinavian Journal of Medicine and Science in Sports. 2002;12:337–346
  30. Rodenburg JB, Steenbeek D, Schiereck P, Bär PR. Warm-up, stretching and massage diminish harmful effects of eccentric exercise. International Journal of Sports Medicine. 1994;15:414–419
  31. Sanderson M. Soft tissue release. Lydney, Gloucestershire: Corpus Publishing; 2002;pp. 1–34
  32. Saxton JM, Clarkson PM, James R, Miles M, Westerfer M, Clark S, et al. Neuromuscular dysfunction following eccentric exercise. Medicine and Science in Sports and Exercise. 1995;27:1185–1193
  33. Talag TS. Residual muscular soreness as influenced by concentric, eccentric and static contractions. Research Quarterly. 1972;44:458–469
  34. Tiidus PM. Manual massage and recovery of muscle function following exercise: a literature review. Journal of Orthopaedic and Sports Physical Therapy. 1997;25:107–112
  35. Tiidus PM. Massage and ultrasound as therapeutic modalities in exercise-induced muscle damage. Canadian Journal of Applied Physiology. 1999;24:267–278
  36. Weber MD, Servedio FJ, Woodall WR. The effects of three modalities on delayed onset muscle soreness. Journal of Orthopaedic and Sports Physical Therapy. 1994;20:236–242
  37. Weerapong P, Hume PA, Kolt GS. The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Medicine. 2005;35:235–256
  38. Williamson A, Hoggart B. Pain: a review of three commonly used pain rating scales. Journal of Clinical Nursing. 2005;14:798–804
  39. Yackzan L, Adams C, Francis KT. The effects of ice massage on delayed muscle soreness. American Journal of Sports Medicine. 1984;12:159–165

PII: S1466-853X(08)00117-X

doi: 10.1016/j.ptsp.2008.09.003

Physical Therapy in Sport
Volume 10, Issue 1 , Pages 19-24 , February 2009