Physical Therapy in Sport
Volume 7, Issue 1 , Pages 5-13 , February 2006

The effects of massage on delayed onset muscle soreness and physical performance in female collegiate athletes

Received 10 June 2005 ,Revised 28 September 2005 ,Accepted 28 October 2005.

References 

  1. Abraham W. Factors in delayed onset muscle soreness. Medicine and Science in Sports and Exercise. 1977;9:11–20
  2. Armstrong R. Mechanisms of exercise-induced delayed-onset muscle soreness: A brief review. Medicine and Science in Sports and Exercise. 1984;16:529–538
  3. Buroker KC, Schwane JA. Does post-exercise static stretching alleviate delayed muscle soreness?. The Physician and Sports Medicine. 1989;17(6):65–83
  4. Cafarelli E, Flint F. The role of massage in preparation for and recovery from exercise. Sports Medicine. 1992;14:1–9
  5. Callaghan MJ. The role of massage in the management of the athlete: A review. British Journal of Sports Medicine. 1993;27:28–33
  6. Cheung K, Hume P, Maxwell L. Delayed onset muscle soreness: Treatment strategies and performance factors. Sports Medicine. 2003;33(2):145–164
  7. Chleboun GS, Howell JN, Baker HL, Ballard TN, Graham JL, Hallman HL, et al. Intermittent pneumatic compression effect on eccentric exercise-induced swelling, stiffness and strength loss. Archives of Physical Medicine and Rehabilitation. 1995;76:744–749
  8. Cinque C. Massage for cyclists: The winning touch?. The Physician and Sports Medicine. 1989;17(10):167–170
  9. Ciccone C, Leggin B, Callamaro J. Effects of ultrasound and trolamine salicylate phonophoresis on delayed onset muscle soreness. Physical Therapy. 1991;71(9):666–676
  10. Clarkson PM, Sayers SP. Etiology of exercise-induced muscle damage. Canadian Journal of Applied Physiology. 1999;24:234–248
  11. Cleak M, Eston R. Muscle soreness, swelling, stiffness and strength loss after intense eccentric exercise. British Journal of Sports Medicine. 1992;26:267–272
  12. Connolly DA, Sayers SP, McHugh MP. Treatment and prevention of delayed onset muscle soreness. Journal of Strength and Conditioning Research. 2003;17(1):197–208
  13. Craig J, Bradley J, Walsh D, Baxter D, Allen J. Delayed onset muscle soreness: Lack of effect of therapeutic ultrasound in humans. Archives of Physical Medicine and Rehabilitation. 1990;80:318–323
  14. Craig J, Cunningham B, Walsh D, Baxter D, Allen J. Lack of effect of transcutaneous electrical nerve stimulation upon experimentally induced delayed onset muscle soreness in humans. Pain. 1996;67:285–289
  15. Davies C, White M. Muscle weakness following eccentric work in man. Pflugers Archives. 1981;392:168–171
  16. Davis DS, Briscoe DA, Markowski CT, Saville S, Taylor CJ. Physical characteristics that predict vertical jump performance in recreational male athletes. Physical Therapy in Sports. 2003;4:167–174
  17. Denegar CR, Perrin DH. Effect of transcutaneous electrical nerve stimulation, cold, and a combination treatment on pain, decreased range of motion, and strength loss associated with delayed onset muscle soreness. Journal of Athletic Training. 1992;27:200–206
  18. Denegar CR, Perrin DH, Rogol AD, Rutt R. Influence of transcutaneous electrical nerve stimulation on pain, range of motion, and serum cortisol concentration in females experiencing delayed onset muscle soreness. The Journal of Orthopaedic and Sports Physical Therapy. 1989;11:100–103
  19. DeVries HA. Quantitative electromyographic investigation of the spasm theory of muscle pain. American Journal of Physical Medicine and Rehabilitation. 1966;45:119–134
  20. Donnelly AE, Clarkson PM, Maughan RJ. Exercise induced muscle damage: Effects of light exercise on damaged muscle. European Journal of Applied Physiology. 1992;64:350–353
  21. Donnelly AE, Maughan RJ, Whiting PH. Effects of ibuprofen on exercise-induced muscle soreness and indices of muscle damage. British Journal of Sports Medicine. 1990;24:191–195
  22. Drews T, Kreider RB, Drinkard B, Cotres CW, Lester C, Somma CT, et al. Effects of post-event massage therapy on repeated ultra-endurance cycling. International Journal of Sports Medicine. 1990;11:407
  23. Ernst E. Does post exercise massage treatment reduce delayed onset muscle soreness? A systematic review. British Journal of Sports Medicine. 1998;32:212–214
  24. Eston R, Peters D. Effects of cold water immersion on the symptoms of exercise-induced muscle damage. Journal of Sports Sciences. 1999;17(3):231–238
  25. Fischer AA. Pressure algometry over normal muscles. Standard values, validity and reproducibility of pressure threshold. Pain. 1987;30:115–126
  26. Friden J, Sfakianos P, Hargens A. Muscle soreness and intramuscular fluid: Comparison between eccentric and concentric load. Journal of Applied Physiology. 1986;61:2175–2179
  27. Friden J, Sjostrom M, Ekblom B. Myofibrillar damage following intense eccentric exercise in man. International Journal of Sports Medicine. 1983;4:170–176
  28. Gibala M, MacDougall J, Tarnopolsky M, Stauber W, Elorriaga A. Changes in human skeletal muscle ultrastructure and force production after acute resistance exercise. Journal of Applied Physiology. 1995;78:702–708
  29. Hasson S, Barnes W, Hunter M, Williams J. Therapeutic effect of high speed voluntary muscle contractions on muscle soreness and muscle performance. The Journal of Orthopaedic and Sports Physical Therapy. 1989;10:499–507
  30. Hasson S, Daniels J, Divine J, Niebuhr B, Richmond S, Stein P, et al. Effect of ibuprofen use on muscle soreness, damage, and performance: A preliminary investigation. Medicine and Science in Sports and Exercise. 1993;25:9–17
  31. Hemmings B, Smith M, Graydon J, Dyson R. Effects of massage on physiological restoration, perceived recovery and repeated sports performance. British Journal of Sports Medicine. 2000;34(2):109–114
  32. Hilbert JE, Sforzo GA, Swensen T. The effects of massage on delayed onset muscle soreness. British Journal of Sports Medicine. 2003;37:72–75
  33. Isabell WK, Durrant E, Myrer W, Anderson S. The effects of ice massage, ice massage with exercise and exercise on the prevention and treatment of DOMS. Journal of Athletic Training. 1992;27:208–217
  34. Johansson PH, Lindstrom L, Sundelin G, Lindstrom B. The effects of preexercise stretching on muscular soreness, tenderness and force loss following heavy eccentric exercise. Scandanavian Journal of Medicine and Science in Sports. 1999;9(4):219–225
  35. Kraemer W, Bush J, Wickham R, Denegar C, Gomez A, Gotshalk L, et al. Influence of compression therapy on symptoms following soft tissue injury from maximal eccentric exercise. Journal of Orthopedic and Sports Physical Therapy. 2001;31(6):282–290
  36. Kuipers H, Keizer H, Verstappen FTJ, Costill DL. Influence of a prostaglandin inhibiting drug on muscle soreness after eccentric work. International Journal of Sports Medicine. 1985;6:336–339
  37. Lightfoot JT, Char D, McDermott J, Goya C. Immediate postexercise massage does not attenuate delayed onset muscle soreness. Journal of Strength Conditioning Research. 1997;11:119–124
  38. Lund H, Vestergaard-Poulsen P, Kanstrup IL, Sejrsen P. The effect of passive stretching on delayed onset muscle soreness, and other detrimental effects following eccentric exercise. Scandanavian Journal of Medicine and Science in Sports. 1998;8(4):216–221
  39. Mortimer PS, Simmons R, Rexvani M, Robbins M, Hopewell JW. The measurement of skin lymph flow by isotope clearance—reliability, reproducibility, injection dynamics and the effects of massage. Journal of Investigative Dermatology. 1990;95:677–682
  40. Newham D, Jones D, Clarkson P. Repeated high-force eccentric exercise: Effects on muscle pain and damage. Journal of Applied Physiology. 1987;63:1381–1386
  41. Paddon-Jones D, Quigley B. Effect of cryotherapy on muscle soreness and strength following eccentric exercise. International Journal of Sports Medicine. 1997;18:588–593
  42. Rodenburg JB, Steenbeck D, Schiereck P, Barr PR. Warm-up, stretching and massage diminish harmful effects of eccentric exercise. International Journal of Sports Medicine. 1994;15:414–419
  43. Samples P. Does sports massage have a role in sports medicine?. The Physician and Sports Medicine. 1987;15(3):177–183
  44. Smith L, Keating M, Holbert D, Spratt D, McCammon M, Smith S, et al. The effects of athletic massage on delayed onset muscle soreness, creatine kinase, and neutrophil count: A preliminary report. The Journal of Orthopedic and Sports Physical Therapy. 1994;19:93–98
  45. Smith LL. Causes of delayed onset muscle soreness and the impact on athletic performance: A review. The Journal of Applied Sport Science Research. 1992;6(3):135–141
  46. Smith ME, Jackson CGR. Delayed onset muscle soreness, serum creatine kinase and creatine kinase-mb related to performance measurements in football. Medicine and Science in Sports and Exercise. 1990;22(2):S34
  47. Stauber W. Delayed-onset muscle soreness and muscle pain. In:  Zachazewski JE,  Magee DJ,  Quillen WS editor. Athletic injuries and rehabilitation. Philadelphia, PA: W.B. Saunders Company; 1996;p. 92–98
  48. Stauber W, Clarkson P, Fritz V, Evans W. Extracellular matrix disruption and pain after eccentric muscle action. Journal of Applied Physiology. 1990;69:868–874
  49. Tappan FM, Benjamin P. Tappan's handbook of healing massage techniques: Classic, holistic, and emerging methods. 3rd ed.. East Norwalk, CT: Appleton and Lange; 1998;
  50. Tiidus PM, Shoemaker JK. Effleurage massage, muscle blood flow and long-term post-exercise strength recovery. International Journal of Sports Medicine. 1995;16:478–483
  51. Weber MD, Servedio F, Woodall W. The effects of three modalities on delayed onset muscle soreness. The Journal of Orthopaedic and Sports Physical Therapy. 1994;20(5):236–242
  52. Weerapong P, Hume PA, Kolt GS. The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Medicine. 2005;35(3):235–256
  53. Wright A, Sluka KA. Nonpharmacological treatments for musculoskeletal pain. The Clinical Journal of Pain. 2001;17:33–46
  54. Yackzan L, Adams C, Francis K. The effects of ice massage on delayed muscle soreness. The American Journal of Sports Medicine. 1984;12:159–165

PII: S1466-853X(05)00150-1

doi: 10.1016/j.ptsp.2005.10.004

Physical Therapy in Sport
Volume 7, Issue 1 , Pages 5-13 , February 2006